WiHelp

Blog

Blogs

Anufunyoga: Your Journey to Yoga for Inner Peace and True Happiness
05Oct

Anufunyoga: Your Journey to Yoga for Inner Peace and True…

Is it realistic in the present scenario to expect a…

The Role of Self Love in Mental Well-Being
05Oct

The Role of Self Love in Mental Well-Being

Nowadays, it seems impossible to live in harmony and happiness.…

Women Empowerment Through Traditional Arts: The AAF Approach
05Oct

Women Empowerment Through Traditional Arts: The AAF Approach

The Impact of Traditional Arts on Women Empowerment In today’s…

Young Lives Matter: Youth Suicide Prevention Among India’s Youth
05Oct

Young Lives Matter: Youth Suicide Prevention Among India’s Youth

Understanding the Crisis: Youth Suicide Prevention in India The current…

Yoga for Emotional Balance: Enhancing Mental Health Awareness
05Oct

Yoga for Emotional Balance: Enhancing Mental Health Awareness

In modern society, where many experience stress and anxiety as…

Helping Hands: Simple Acts of Kindness for Those Living with HIV
13Mar

Helping Hands: Simple Acts of Kindness for Those Living with…

Living with HIV can be a difficult and challenging experience,…

The Journey Within: Self-Discovery and Living with HIV
13Mar

The Journey Within: Self-Discovery and Living with HIV

Living with HIV can be a challenging experience, filled with…

The Importance of Self-Awareness in Interpersonal Relationships
13Mar

The Importance of Self-Awareness in Interpersonal Relationships

The importance of self-awareness is the foundation of emotional intelligence…

The Power of Empathy: Building Stronger Relationships Through Understanding
13Mar

The Power of Empathy: Building Stronger Relationships Through Understanding

The Power of Empathy is a powerful tool that can…

Living Positively: Navigating Life with HIV
13Mar

Living Positively: Navigating Life with HIV

This blog is dedicated to providing support, education, and inspiration…

Importance of Creating a Positive Learning Environment for Students
13Mar

Importance of Creating a Positive Learning Environment for Students

Creating a positive learning environment for students is vital to…

Leading Ladies: Celebrating the Top 5 Women Who Made a Difference
13Mar

Leading Ladies: Celebrating the Top 5 Women Who Made a…

“To all the women who inspire us, challenge us, and…

The Importance of Self-Sufficiency for Women
13Mar

The Importance of Self-Sufficiency for Women

The journey towards self-sufficiency for women is a crucial step…

Empowering Women, Transforming Communities
13Mar

Empowering Women, Transforming Communities

Empowering women and transforming communities go hand in hand. When…

Negative Effects of Technology on Mental Health
13Mar

Negative Effects of Technology on Mental Health

Technology can have both positive and negative effects on mental…

The Role of Mental Health in Attention-Seeking Behavior
13Mar

The Role of Mental Health in Attention-Seeking Behavior

Attention-seeking behavior in adults can result from childhood experiences such…

Benefits of Sunlight on Your Mental Health
13Mar

Benefits of Sunlight on Your Mental Health

The sun certainly provides mood-elevating benefits because it activates certain…

What is the Best Routine for Mental Health?
13Mar

What is the Best Routine for Mental Health?

What is the Best Routine for Mental Health? Maintaining good…

6 Ways to Maintain Good Mental Health
13Mar

6 Ways to Maintain Good Mental Health

Mental health plays an important role in determining our overall…

How does Nature Impact our Wellbeing
13Mar

How does Nature Impact our Wellbeing

Nature holds a special place in our hearts and minds,…

Negative Effects of Poor Relationships on Mental Health
13Mar

Negative Effects of Poor Relationships on Mental Health

Toxic relationships can take a significant toll on your mental…

How does Social Media Affect Relationships?
13Mar

How does Social Media Affect Relationships?

Social Media and Relationships Social media can affect relationships in…

How to Control Anger in a Relationship
13Mar

How to Control Anger in a Relationship

Everyone feels anger as it is a natural human emotion…

Dealing with Stress at Work
13Mar

Dealing with Stress at Work

Dealing with stress at work can be tricky. Work stress…

The Impact of Social Media on Mental Health
13Mar

The Impact of Social Media on Mental Health

There is a profound impact of social media on mental…

The Mind-Body Connection: Mental Health Benefits of Leisure Activities
13Mar

The Mind-Body Connection: Mental Health Benefits of Leisure Activities

Leisure activities have long been linked to improvements in physical…

Best Questions for Mental Health Screening of Children
23Jan

Best Questions for Mental Health Screening of Children

Best Questions for Mental Health Screening of Children Why children’s…

How to Increase your Dopamine and Serotonin Levels Naturally
23Jan

How to Increase your Dopamine and Serotonin Levels Naturally

How to Increase your Dopamine and Serotonin Levels Naturally What…

What is Good Mental Health
23Jan

What is Good Mental Health

What is Good Mental Health? Have you ever wondered what…

How to Start a Journal for Mental Health
23Jan

How to Start a Journal for Mental Health

How to Start a Journal for Mental Health What is…

Loving Kindness Guided Meditation for You to Practice
23Jan

Loving Kindness Guided Meditation for You to Practice

Loving-kindness Guided Meditation for You to Practice As you know…

What is Loving Kindness Meditation?
23Jan

What is Loving Kindness Meditation?

What is Loving Kindness Meditation? Through meditation practice, we train…

How Mindfulness Can Help You Sleep Better
19Jan

How Mindfulness Can Help You Sleep Better

How Mindfulness Can Help You Sleep Better Mindfulness for Sleep…

How to Mindfully Deal with Difficult Emotions
19Jan

How to Mindfully Deal with Difficult Emotions

How to Mindfully Deal with Difficult Emotions Mindful Practice for…

How to Stay Calm in Stressful Situations & Why It’s Healthy
19Jan

How to Stay Calm in Stressful Situations & Why It’s…

How to Stay Calm in Stressful Situations & Why It’s…

The Positive Effects of Gratitude on Mental Health
19Jan

The Positive Effects of Gratitude on Mental Health

The Positive Effects of Gratitude on Mental Health Practising gratitude…

4 Best Relaxation Techniques to Reduce Stress
19Jan

4 Best Relaxation Techniques to Reduce Stress

4 Best Relaxation Techniques to Reduce Stress There are many…

How Relaxation Reduce Examination Stress
19Jan

How Relaxation Reduce Examination Stress

How Relaxation Reduce Examination Stress There are many benefits of…

12 Things to Leave Behind in the 2023 New Year
19Jan

12 Things to Leave Behind in the 2023 New Year

12 Things to Leave Behind in the 2023 New Year…

How do You Get Past the New Year’s Blues?
19Jan

How do You Get Past the New Year’s Blues?

How do You Get Past the New Year’s Blues? Many…

New Year’s Resolutions for Stress Relief
19Jan

New Year’s Resolutions for Stress Relief

New Year’s Resolutions for Stress Relief 2023 is at your…

Guide to Set Mindful New Year’s Resolutions
18Jan

Guide to Set Mindful New Year’s Resolutions

Guide to Set Mindful New Year’s Resolutions 2023 is at…

4 Mindfulness Exercises for the New Year
18Jan

4 Mindfulness Exercises for the New Year

4 Mindfulness Exercises for the New Year The holiday season…

4 Ways to Manage New Year Anxiety
18Jan

4 Ways to Manage New Year Anxiety

4 Ways to Manage New Year Anxiety In the midst…

Benefits of New Year Mindfulness Resolution
18Jan

Benefits of New Year Mindfulness Resolution

Benefits of New Year Mindfulness Resolution The practice of focusing…

Things to Leave Behind this New Year for a Great Mental Health
18Jan

Things to Leave Behind this New Year for a Great…

Things to Leave Behind this New Year for a Great…

Health Benefits of Relaxation
18Jan

Health Benefits of Relaxation

Health Benefits of Relaxation There are many benefits of relaxation.…

How to Control Travel Anxiety
18Jan

How to Control Travel Anxiety

How to Control Travel Anxiety The fear that arises as…

4 Ways Vacations can Make you Productive
18Jan

4 Ways Vacations can Make you Productive

4 Ways Vacations can Make you Productive According to research,…

4 Myths About Yoga
18Jan

4 Myths About Yoga

4 Myths About Yoga Don’t let even one of these…

‘See Where It Takes You’ Talent Hunt Winners Announced
18Jan

‘See Where It Takes You’ Talent Hunt Winners Announced

‘See Where It Takes You’ Talent Hunt Winners Announced See…

5 Best Countries for Mental Health Care
18Jan

5 Best Countries for Mental Health Care

5 Best Countries for Mental Health Care Take a vacation…

What is Wellbeing Tourism & its Need
18Jan

What is Wellbeing Tourism & its Need

What is Wellbeing Tourism & its Need You must have…

5 Mental Health Benefits of Vacation
18Jan

5 Mental Health Benefits of Vacation

5 Mental Health Benefits of Vacation In today’s fast-paced life…

Psychological Benefits of Travelling Alone
18Jan

Psychological Benefits of Travelling Alone

Psychological Benefits of Travelling Alone Travel can bring life-changing experiences.…

Do Cartoons Positively Affect Your Mental Health
18Jan

Do Cartoons Positively Affect Your Mental Health

Do Cartoons Positively Affect Your Mental Health You would be…

How Cartoons can Ease Stress and Anxiety
18Jan

How Cartoons can Ease Stress and Anxiety

How Cartoons can Ease Stress and Anxiety Cartoons are not…

Travel Therapy: Holidays for Mental Health & Wellbeing
18Jan

Travel Therapy: Holidays for Mental Health & Wellbeing

Travel Therapy: Holidays for Mental Health & Wellbeing Take a…

Children’s Day at AAF
18Jan

Children’s Day at AAF

Children’s Day at AAF Children’s Day is celebrated every year…

World Mental Health Day at AAF
18Jan

World Mental Health Day at AAF

World Mental Health Day at AAF World Mental Health Day…

World Environmental Health Day at AAF
18Jan

World Environmental Health Day at AAF

World Environmental Health Day at AAF World Environmental Health Day…

World Kindness Day at AAF
18Jan

World Kindness Day at AAF

World Kindness Day at AAF Kindness Day is celebrated every…

World Alzheimer’s Day
18Jan

World Alzheimer’s Day

World Alzheimer Day Also known as dementia, Alzheimer’s disease is…

Meditation Can Improve Your Mental Health
18Jan

Meditation Can Improve Your Mental Health

Meditation Can Improve Mental Health The practice of meditation is…

Does Meditation Make You Mentally Strong?
18Jan

Does Meditation Make You Mentally Strong?

Does Meditation Make You Mentally Strong? Emotional stability is very…

Diwali Festive Feel Good Yoga with AAF
18Jan

Diwali Festive Feel Good Yoga with AAF

Enjoy Diwali With Yoga by AAF Diwali season started. The…

The Benefits of Meditation
18Jan

The Benefits of Meditation

The Benefits of Meditation Peace is very important in today’s…

How You Can Transform Your Mind & Body with Yoga
18Jan

How You Can Transform Your Mind & Body with Yoga

How You Can Transform Your Mind And Body with Yoga…

How Yoga Can Make You Happy
18Jan

How Yoga Can Make You Happy

How Yoga Can Make You Happy Yoga practice is not…

How AnuFunYoga Awakens Your Inner Joy
18Jan

How AnuFunYoga Awakens Your Inner Joy

How AnuFunYoga Awakens Your Inner Joy   The more you…

Awaken Positive Qualities Through Yoga
18Jan

Awaken Positive Qualities Through Yoga

Awaken Positive Qualities Through Yoga Yoga is not only beneficial…

Yoga Asanas for Self-Development
18Jan

Yoga Asanas for Self-Development

Yoga Asanas for Self-Development HIGHLIGHTS: Yoga is beneficial in all…

Yoga As A Daily Healing Practice
18Jan

Yoga As A Daily Healing Practice

Yoga As A Daily Healing Practice HIGHLIGHTS: Yoga practises has…

Personality Development Through Yoga Aasanas
17Jan

Personality Development Through Yoga Aasanas

Personality Development Through Yoga HIGHLIGHTS: Personality is a core part…

Suicide in Children and Teens
17Jan

Suicide in Children and Teens

Suicide in Children and Teens HIGHLIGHTS: Suicide in teens is…

Practices to prevent suicides in Children & Teens
17Jan

Practices to prevent suicides in Children & Teens

Practices to prevent suicides in Children & Teens HIGHLIGHTS: Suicide…

Meditation & Yoga for Preventing Suicidal Thoughts in Children
14Sep

Meditation & Yoga for Preventing Suicidal Thoughts in Children

Meditation & Yoga for Preventing Suicidal Thoughts in Children HIGHLIGHTS:…

Importance of Self-Love
05Sep

Importance of Self-Love

  Importance of Self-Love     HIGHLIGHTS: Self love means…

Self-Love & Mental Health
03Sep

Self-Love & Mental Health

Self-Love & Mental Health HIGHLIGHTS: Self love means accepting your…

5 Practises for Self-Love
01Sep

5 Practises for Self-Love

  5 Practices for Self-Love HIGHLIGHTS: Self-love is important and…

Importance of Men’s mental health
27Aug

Importance of Men’s mental health

Importance of Men’s mental health     HIGHLIGHTS: Focusing on…

What is the stigma on men’s mental health?
25Aug

What is the stigma on men’s mental health?

What is the stigma on men’s mental health? HIGHLIGHTS: Over…

5 Common Mental Health Disorders in Men
23Aug

5 Common Mental Health Disorders in Men

5 Common Mental Health Disorders in Men HIGHLIGHTS: Men also…

How HIV affect Wellness
20Aug

How HIV affect Wellness

How HIV affect Wellness HIGHLIGHTS: HIV affects overall wellbeing People…

How to Maintain a Healthy Lifestyle with HIV
18Aug

How to Maintain a Healthy Lifestyle with HIV

 How to Maintain a Healthy Lifestyle with HIV   HIGHLIGHTS:…

HIV and Children
16Aug

HIV and Children

  HIV and Children     HIGHLIGHTS: There are several…

Why women’s mental health and well-being are Important
13Aug

Why women’s mental health and well-being are Important

Why women’s mental health and well-being are Important Picture by…

The Importance of Child Mental Health
11Aug

The Importance of Child Mental Health

The Importance of Child Mental Health Photo by Jorge Franco…

Disability, Accessibility and Filmmaking: Anu at the Kriti Film Club’s Screening
09Aug

Disability, Accessibility and Filmmaking: Anu at the Kriti Film Club’s…

Disability, Accessibility and Filmmaking: Anu at the Kriti Film Club’s…

 AAF celebrates 75th Independence Day
06Aug

 AAF celebrates 75th Independence Day

On this Independence Day, let’s pledge to move forward on…

Empowerment of Tribal Women of Assam
04Aug

Empowerment of Tribal Women of Assam

Empowerment of Tribal Women of Assam Uplifting Tribal Women in…

AAF Joins Hands with Tea for Unity for Socio-economic Development of Tribals in Assam
02Aug

AAF Joins Hands with Tea for Unity for Socio-economic Development…

AAF Joins Hands with Tea for Unity for Socio-economic Development…

Yoga for Self-Development
29Jul

Yoga for Self-Development

Yoga for Self Development Photo by Ksenia Makagonova on Unsplash…

Yoga As A Healing Practice
27Jul

Yoga As A Healing Practice

Yoga As A Healing Practice Photo by kike vega on…

What are positive and negative emotional responses
25Jul

What are positive and negative emotional responses

What are positive and negative emotional responses? Photo by Tengyart…

The Importance of Women’s Mental Health and Well-Being
23Jul

The Importance of Women’s Mental Health and Well-Being

The Importance of Women Mental Health and Well-Being Photo by…

The importance of child mental health and happiness
21Jul

The importance of child mental health and happiness

The importance of child mental health and happiness  Photo by…