Anu Aggarwal Foundation

12 Things to Leave Behind in the 2023 New Year

12 Things To Leave Behind In The 2023 New Year 1

12 Things to Leave Behind in the 2023 New Year

12 Things To Leave Behind In The 2023 New Year 1

Find an opportunity in this new year to focus your energy on something positive.

On New Year’s Eve, it’s time to break all those toxic connections and old habits that are not good for your mental health and well-being.

Here we have made a list of habits and things that you should give up before the coming of the new year. Give up on these things in 2023 that will greatly reduce your stress levels, help you get out of your rut, and dramatically improve your quality of life.

1) Negative Self Talk

Negative self-talk is very harmful and can lead to anxiety and depression.

2)  Ignoring your Well-being

Don’t take your mental health for granted, take time to take care of your health.

3) Connecting with Toxic People

Don’t invest your time in people who don’t support you, instead build a supportive group to network with.

4) Saying no to Workout

Workout is not only good for your physical health but also for your mental health.

5) Unhealthy Eating

Eating unhealthy or emotionally is not good for your mental health. Don’t indulge in emotional eating, know your body and feed it wholesome, nutrient-dense food.

6) Not Taking Enough Rest

Not getting enough sleep can also lead to unhealthy mental health

7) Do not Please People

Don’t neglect your health just to please everyone and unbalance your mental stability and well-being.

8) Fear of Failure

The more you fear your failure, the less you grow.

As Elbert Hubbard said:

“To avoid criticism say nothing, do nothing, be nothing”

12 Things To Leave Behind In The 2023 New Year 2

9) Constant Complaining

Constant complaining will not lead to anything good rather you become addicted to it and will continue to complain and find bad in every situation.

10) Going After the Easy Life Fix

Instead of looking for quick and easy solutions to your problems, find concrete solutions to make them permanent and lead a healthy life.

11)  Self Limiting Believes

Believing that there is never enough of anything, be it a job, money, love, etc., will only lead to poor well-being.

12)  Clinging to old Regrets

Be grateful for the lessons you learned from your mistakes, but don’t feel guilty about your past regrets and embrace your present.

This new year you can also book mindfulness sessions and join AnuFunYoga with renowned actress, author, speaker, yogini, and founder and director of AAF, Anu Agarwal.

To book your sessions contact us at

#newyear2023 #mentalhealth #AAF #newyearmentalhealth #wellbeing

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