Proven Strategies for Self Care Mental Health to Boost Well-being In today’s society, stress and tension have become a norm and maintaining one’s mental health becomes increasingly difficult without self-care.…

Importance of Self Care: A Key to Better Mental Health Self care is an important component of mental health and well-being. The Anu Aggarwal Foundation aims to foster self care…

Top Inner Peace Techniques for a Stress Free Life Inner peace is an umbrella term that summarizes emotional and mental steadiness, allowing people to deal with stresses and challenges without…

Ways Yoga and Meditation Can Transform Your Mental Health As today’s society advances quickly, it has become more important to locate calmness and even more to maintain a healthy state…

Is it realistic in the present scenario to expect a calm and happy disposition? Certainly not, probably simply being quiet about it. All through life’s daily routines, one encounters stress,…

Nowadays, it seems impossible to live in harmony and happiness. Even the day-to-day activities themselves bring about stress, anxiety, and cut off a person from themselves as well as from…

The Impact of Traditional Arts on Women Empowerment In today’s world, women empowerment has become a fundamental pillar on which society stands and promotes development. The Anu Aggarwal Foundation (AAF)…

Understanding the Crisis: Youth Suicide Prevention in India The current generation of India is facing challenges like never before. Psychosocial stressors will certainly plague the mental health and emotional stability…

In modern society, where many experience stress and anxiety as constant companions, it is crucial to find ways to bring oneself back into some kind of emotional balance and mental…