5 Common Misconceptions About Mental Health

Despite increasing awareness about mental health issues, people are still shy and feel ashamed to seek help from professionals for it. The major reason behind this is that not everyone is aware of mental health and why it is as important as physical health.

People have many misconceptions about mental health and whether it really needs professional help or not.

Busting the myths, here are 5 common misconceptions about mental health.

Mental health issues are a sign of weakness.

There is a lot of stigma surrounding mental health issues, and despite a lot of awareness, it is still seen as a weakness. Because of this myth, people affected by mental health issues do not seek the help of professors. It will go away if they become strong despite their faith.

There’s nothing wrong with asking for help if you’re struggling with complex mental health problems. According to a WHO report, one in four people is affected by mental health problems at some point in their life. This doesn’t make it a sporadic problem, and seeking therapy or counselling can help you understand yourself and your problems better.

It is not normal to struggle.

There is a myth about mental health issues that it is not normal to feel bad. The truth is that there are many ways that people can experience mental health conditions. When we openly discuss these issues, we understand that these are normal parts of human conditions. And we all need support and love from each other.

It’s normal to struggle, but you basically don’t need to suffer. If you find that your mental health conditions are interfering with your routine, then seeking the help of professionals would be an ideal option.

Photo by Kelly Sikkema on Unsplash

Looking after mental health is not for everyone.

Another common myth about mental health is that mental health is only for those who show psychotic symptoms. Well, mental health well-being is a step towards your overall health and well being. This is not something that only people suffering from certain conditions need to see.

Children don’t have mental health problems.

Some symptoms may appear in young children, which may become severe later. There are many factors that affect the mental health of children. It can be social, psychological, and biological. That’s why it becomes important that they get mental health support first to develop their overall health.

Mental health issues are just a mood, and something is serious.

Mental health issues weren’t caused by some hormonal fluctuations and cannot be ignored and can happen to anyone. Even fourteen per cent of adolescents of age 14 start experiencing the symptoms of mental health issues. There is no mortification in seeking help from professionals. It will only make your life easier and happier.

Conclusion

If you also have these misconceptions about mental health and suffering from a mental health issue or know someone is suffering, you can contact mental health professionals. You are not alone in this. Don’t ignore the signs and think it’s a normal part of your personality because it isn’t.

At AAF, we help and support each individual suffering from mental health conditions. We provide space where you can identify your problems and transform your life.

You can book your session with our founder Anu Aggarwal at anu@anuaggarwalfoundation.org.

TAGS: Mental Health, Mental Health issues, AAF