How Yoga Transforms Your Life Photo by RF._.studio on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life. Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for […]
How Yoga Helps in the Development of Mental Abilities Photo by Zoltan Tasi on Unsplash Highlights: Along with reducing stress, anxiety, and depression, yoga also improves the mental abilities of your mind. Yoga calms your mind and brings clarity to life By practicing yoga daily, you can keep your mind young even in old age. […]
Difference between anxiety and depression Photo by Christopher Ott on Unsplash Anxiety and depression are two sides of the coin and most people get confused between them. Both of these are related to mood disorders. However, they both are different conditions, you can still struggle with them at the same time. People who suffer from […]
How to maintain emotional well-being Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because emotional health leads to maintaining your overall health. People who are emotionally healthy have the ability to control their actions, thoughts, feelings, and behaviors. This helps them to deal with any challenge […]
5 Things You Can Do for Your Mental Health Photo by Marcel Strauß on Unsplash Taking care of your mental health is important. It’s all about how you think, feel, and deal with the ups and downs of your life. By staying mentally healthy, you can stay away from falling prey to any mental […]
5 Benefits of Sleep Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has a great impact on your mental health. Adequate sleep improves the brain’s processing of emotional information. And lack of sleep can directly affect your […]
Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition by the United Nations in 2014 when it was officially declared International Yoga Day on 21 June. Today Yoga has become the trendsetter not only […]
How to Start Living a Holistic Lifestyle Photo by Elia Pellegrini on Unsplash Highlights: A holistic lifestyle is a healthy style of living that you can choose It is a lifestyle where you look and live life as a whole and look at the bigger picture, i.e. your whole self. A holistic lifestyle linked to […]
How effective is a long-term meditation practice? Photo by Mali Maeder on Pexels The need for meditation is no more optional at this time but becomes a necessity. Meditation is spending time with your mind where you break out of your busy routine and busy schedule and take time out for the betterment of your […]
