Anu Aggarwal Foundation

How Yoga Transforms Your Life

Yoga Transforms Life Anu Aggarwal Foundation

How Yoga Transforms Your Life


How Yoga Transforms Your Life 1

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Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life.

Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for himself. There are many stories about how it touches and changes their lives.

Whether you’re having trouble concentrating on your studies, don’t feel good in your body, or lose focus in your life. You can get it back by practicing yoga.

Yoga asanas are designed in a way that gives you a different perspective about your life and makes you feel happy about your body as well as your mind.

To make better decisions

Yoga teaches you to make more profound and concrete decisions in life and with continued practice of yoga, you will be able to face any challenge in life with greater calmness.

Creates balance between mind and body

Yoga creates a connection between the mind and the body so that it keeps both the mind and the body healthy. Regular practice of asanas keeps both weight and stress under control.

Yoga for every age

One of the good things about yoga is that yoga can be practiced by any age group. Many asanas can be practiced till the age of 6 years and till the age of 60 years. Make sure you only do asanas that are right for your physical ability and age.

Builds stronger relationships

Yoga exercises can help you deal with relationship problems. Every relationship carries weather problems with itself or others can be healed by it. Yoga helps to understand yourself better and makes you calm and compose, which helps to identify the root of any problem easily. It also helps you to have a harmonious relationship with nature and every creature around you.


AAF as a guru and a friend guide you to transform your life through its unique yogic approach. Our Directors personally hold sessions with each of you to give a better perspective on your life.

You can book your session with us at

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