Anu Aggarwal Foundation

The Role Of Mental Health In Attention-Seeking Behavior
The Role of Mental Health in Attention-Seeking Behavior

Attention-seeking behavior in adults can result from childhood experiences such as neglect, trauma, or abuse. Mental health is an important factor in the development and expression of attention-seeking behavior. It is important to note that attention-seeking can be a symptom of underlying psychological conditions, such as depression, anxiety, personality disorders, etc. Is attention-seeking behavior in […]

How To Control Anger In A Relationship 1
How to Control Anger in a Relationship

Everyone feels anger as it is a natural human emotion that can arise in any relationship, but it can also have damaging effects if not managed properly. To make any relationship successful you need to control anger. Uncontrolled anger can create misunderstandings, hurt feelings and lead to conflicts in your relationship. In this article, we’ll […]

The Impact Of Social Media On Mental Health-1
The Impact of Social Media on Mental Health

There is a profound impact of social media on mental health. On one hand, it provides a platform for people to connect, share experiences and support each other. While on the other hand, it can contribute to feelings of isolation, anxiety, and depression. Excessive use of social media can also lead to addiction and has […]

Yoga Transforms Life Anu Aggarwal Foundation
How Yoga Transforms Your Life

How Yoga Transforms Your Life   Photo by on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life. Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for […]

Difference Between Anxiety Depression Anu Aggarwal Foundation
Difference between Anxiety and Depression

Difference between anxiety and depression Photo by Christopher Ott on Unsplash Anxiety and depression are two sides of the coin and most people get confused between them. Both of these are related to mood disorders. However, they both are different conditions, you can still struggle with them at the same time. People who suffer from […]

Emotional Well Being Anu Aggarwal Foundation
How to maintain emotional well-being

How to maintain emotional well-being   Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because emotional health leads to maintaining your overall health. People who are emotionally healthy have the ability to control their actions, thoughts, feelings, and behaviors. This helps them to deal with any challenge […]

5 Benefits Of Sleep Anu Aggarwal Foundation
5 Benefits of Sleep

5 Benefits of Sleep   Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has a great impact on your mental health. Adequate sleep improves the brain’s processing of emotional information. And lack of sleep can directly affect your […]