How to maintain emotional well-being
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Your emotional health is as important as your physical health because emotional health leads to maintaining your overall health.
People who are emotionally healthy have the ability to control their actions, thoughts, feelings, and behaviors. This helps them to deal with any challenge that comes in life. Despite facing setbacks in their lives, emotionally healthy people can bounce back from challenges and have a positive outlook on life.
How to achieve emotional health
- Create a positive mindset
Creating positive thinking is possible in every situation, it is about changing the perception. There are some steps you can take to keep a positive attitude. A positive mindset can be achieved by creating negative habits of Dainik Jagran and changing the environment.
You can do random kindnesses each day, meditate, incorporate an exercise routine into your daily habits, and start journaling to build a positive mindset.
- Seek support and help
There is nothing wrong with asking for help and support from others. You can turn to friends or family members you trust or seek guidance from a professional you can count on in difficult times.
- Smile broadly
Psychologists have found that facial expressions influence our emotions. And the research proved that smiling enhances our mood and makes us happy as compared to when we are not smiling.
Smiling does not take much time nor does it take much time to practice as it can be done anywhere, anytime. So never miss a chance to smile, one smile a day will keep our overall emotional health healthy.
The Bottom Line
As a friend and guide, AAF helps and supports people from different walks of life to understand the importance of emotional health. AAF Director, Anu Aggarwal, conducts personal sessions on her own to make you aware of your feelings and behaviors and create a positive outlook on your life.
If you would like to help achieve emotional well-being or improve your emotional health you can book your session with us at anu@anuaggarwalfoundation.org.