Anu Aggarwal Foundation

The Importance Of Self Awareness In Interpersonal Relationships 1
The Importance of Self-Awareness in Interpersonal Relationships

Self-awareness is the foundation of emotional intelligence and is a crucial factor in shaping your interpersonal relationships. It refers to your ability to understand your own feelings, thoughts, and behaviours, and how they affect others. When you are self-aware, you can more easily identify your strengths and weaknesses, recognize your biases and limitations, and acknowledge […]

Importance Of Self Sufficiency For Women 1
The Importance of Self-Sufficiency for Women

The journey towards self-sufficiency is a crucial step towards empowering women and enabling them to take control of their lives. In today’s world where women still face numerous barriers, it provides a strong foundation for women to overcome societal challenges. By taking control of their financial stability, emotional well-being, and personal growth, they can unlock […]

The Role Of Mental Health In Attention-Seeking Behavior
The Role of Mental Health in Attention-Seeking Behavior

Attention-seeking behavior in adults can result from childhood experiences such as neglect, trauma, or abuse. Mental health is an important factor in the development and expression of attention-seeking behavior. It is important to note that attention-seeking can be a symptom of underlying psychological conditions, such as depression, anxiety, personality disorders, etc. Is attention-seeking behavior in […]

Negative Effects Of Poor Relationships On Mental Health
Negative Effects of Poor Relationships on Mental Health

Toxic relationships can take a significant toll on your mental health. These types of relationships can cause stress, anxiety, and depression, and can lead to a decline in your self-esteem and confidence. Moreover, toxic relationships can increase the risk of substance abuse and other unhealthy coping mechanisms. Studies have shown that individuals in toxic relationships […]

How To Control Anger In A Relationship 1
How to Control Anger in a Relationship

Everyone feels anger as it is a natural human emotion that can arise in any relationship, but it can also have damaging effects if not managed properly. To make any relationship successful you need to control anger. Uncontrolled anger can create misunderstandings, hurt feelings and lead to conflicts in your relationship. In this article, we’ll […]

Independence Day Anu Aggarwal Foundation
 AAF celebrates 75th Independence Day

On this Independence Day, let’s pledge to move forward on the path of mental freedom and make good and healthy choices for others and ourselves. AAF wishes you a very Happy Independence Day!  AAF celebrates 75th Independence Day ONE NATION. ONE EMOTION. ONE IDENTITY 15th August marks a great resonance in the history of our […]

Yoga Transforms Life Anu Aggarwal Foundation
How Yoga Transforms Your Life

How Yoga Transforms Your Life   Photo by on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life. Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for […]