Technology can have both positive and negative effects on mental health. The constant flow of information and stimulation can make it difficult to relax and unwind, potentially leading to sleep…

The sun certainly provides mood-elevating benefits because it activates certain hormones in your brain that can help you have an elevated mood and find calmness and focus, highlighting the sunlight…

How Yoga Transforms Your Life   Photo by RF._.studio on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that…

How Yoga Helps in the Development of Mental Abilities Photo by Zoltan Tasi on Unsplash Highlights: Along with reducing stress, anxiety, and depression, yoga also improves the mental abilities of…

Difference between Anxiety Vs Depression Photo by Christopher Ott on Unsplash Anxiety vs depression are two sides of the coin and most people get confused between them. Both of these…

How to maintain emotional well being   Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because learning how to maintain emotional well…

5 Things You Can Do for Your Mental Health   Photo by Marcel Strauß on Unsplash Taking care of your mental health is important. It’s all about how you think,…

5 Benefits of Sleep Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has…

Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition…