Anu Aggarwal Foundation

Negative Effects Of Technology On Mental Health
Negative Effects of Technology on Mental Health

Technology can have both positive and negative effects on mental health. The constant flow of information and stimulation can make it difficult to relax and unwind, potentially leading to sleep problems and a decrease in overall well-being. The negative impact of technology on mental health is made worse for those who are already struggling with […]

Yoga Transforms Life Anu Aggarwal Foundation
How Yoga Transforms Your Life

How Yoga Transforms Your Life   Photo by on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life. Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for […]

Difference Between Anxiety Depression Anu Aggarwal Foundation
Difference between Anxiety and Depression

Difference between anxiety and depression Photo by Christopher Ott on Unsplash Anxiety and depression are two sides of the coin and most people get confused between them. Both of these are related to mood disorders. However, they both are different conditions, you can still struggle with them at the same time. People who suffer from […]

Emotional Well Being Anu Aggarwal Foundation
How to maintain emotional well-being

How to maintain emotional well-being   Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because emotional health leads to maintaining your overall health. People who are emotionally healthy have the ability to control their actions, thoughts, feelings, and behaviors. This helps them to deal with any challenge […]

5 Benefits Of Sleep Anu Aggarwal Foundation
5 Benefits of Sleep

5 Benefits of Sleep   Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has a great impact on your mental health. Adequate sleep improves the brain’s processing of emotional information. And lack of sleep can directly affect your […]

Yoga Day Anu Aggarwal Foundation
Everyday is Yoga Day at AAF

Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition by the United Nations in 2014 when it was officially declared International Yoga Day on 21 June. Today Yoga has become the trendsetter not only […]