Self-awareness is the foundation of emotional intelligence and is a crucial factor in shaping your interpersonal relationships. It refers to your ability to understand your own feelings, thoughts, and behaviours, and how they affect others. When you are self-aware, you can more easily identify your strengths and weaknesses, recognize your biases and limitations, and acknowledge […]
The sun certainly provides mood-elevating benefits because it activates certain hormones in your brain that can help you have an elevated mood, and find calmness and focus. Along with the positive effects of sunlight on the body, it also has many benefits on mental health that improve overall health. In this article, we will discuss […]
What is the Best Routine for Mental Health? Maintaining good mental health involves looking after your overall well-being through a combination of activities and exercises. It’s important to listen to your body and find what works best for you. A combination of several activities can help you maintain good mental health. In this article, we […]
Toxic relationships can take a significant toll on your mental health. These types of relationships can cause stress, anxiety, and depression, and can lead to a decline in your self-esteem and confidence. Moreover, toxic relationships can increase the risk of substance abuse and other unhealthy coping mechanisms. Studies have shown that individuals in toxic relationships […]
Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it promotes mental health and there are several mental health benefits of leisure activities. They have the power to reduce stress, improve mood, and promote overall […]
How HIV affect Wellness HIGHLIGHTS: HIV affects overall wellbeing People with HIV have a higher risk of mental disorders An HIV-positive person suffering from mental disorders must take support to get recover sooner. Very few people know that HIV affects our mental health very badly. It is a disease that affects the more mentally than […]
How to Maintain a Healthy Lifestyle with HIV HIGHLIGHTS: Alter your lifestyle to stay healthy with HIV Change your eating habits and stay active Stay up to date with your vaccines Take the help of yoga and meditation for faster recovery It becomes essential for an HIV-positive person to maintain a healthy lifestyle. Because […]
How Yoga Transforms Your Life Photo by RF._.studio on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life. Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for […]
How Yoga Helps in the Development of Mental Abilities Photo by Zoltan Tasi on Unsplash Highlights: Along with reducing stress, anxiety, and depression, yoga also improves the mental abilities of your mind. Yoga calms your mind and brings clarity to life By practicing yoga daily, you can keep your mind young even in old age. […]
