Anu Aggarwal Foundation

The Importance Of Self Awareness In Interpersonal Relationships 1
The Importance of Self-Awareness in Interpersonal Relationships

Self-awareness is the foundation of emotional intelligence and is a crucial factor in shaping your interpersonal relationships. It refers to your ability to understand your own feelings, thoughts, and behaviours, and how they affect others. When you are self-aware, you can more easily identify your strengths and weaknesses, recognize your biases and limitations, and acknowledge […]

Negative Effects Of Poor Relationships On Mental Health
Negative Effects of Poor Relationships on Mental Health

Toxic relationships can take a significant toll on your mental health. These types of relationships can cause stress, anxiety, and depression, and can lead to a decline in your self-esteem and confidence. Moreover, toxic relationships can increase the risk of substance abuse and other unhealthy coping mechanisms. Studies have shown that individuals in toxic relationships […]

Hiv And Wellness Anu Aggarwal Foundation
How HIV affect Wellness

How HIV affect Wellness HIGHLIGHTS: HIV affects overall wellbeing People with HIV have a higher risk of mental disorders An HIV-positive person suffering from mental disorders must take support to get recover sooner. Very few people know that HIV affects our mental health very badly. It is a disease that affects the more mentally than […]

Yoga Transforms Life Anu Aggarwal Foundation
How Yoga Transforms Your Life

How Yoga Transforms Your Life   Photo by on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that have miraculous power to transform your life. Anyone who has practiced yoga for a long time has experienced the magic of this age-old practice for […]