5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love…

Importance of Men’s mental health     HIGHLIGHTS: Focusing on men’s mental health is important Men and boys’ mental health is often overlooked If mental health is ignored, it can…

What is the stigma on men’s mental health? HIGHLIGHTS: Over 77% of men suffer from mental health problems such as anxiety and depression Very few men seek mental health support…

5 Common Mental Health Disorders in Men HIGHLIGHTS: Men also suffer from certain mental health issues Most men do not share their issues with others due to extreme unawareness of…

  HIV and Children     HIGHLIGHTS: There are several children who are HIV positive HIV is passed in children through their mother If HIV positive child is given late…

Why women’s mental health and well-being are Important Picture by Jose Aragones on Pexels HIGHLIGHTS: The healthy mental state of women helps them to maintain overall well-being. Taking care of…

The Importance of Child Mental Health Photo by Jorge Franco on Unsplash Mental health is not only important for adults but also very crucial for children.  UNICEF reports that 50…

Yoga for Self Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development…

Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation…