Mental health plays an important role in determining our overall well-being, but it can be difficult to maintain. It’s important to understand that cultivating good mental health is an ongoing process, not an end result. And this may continue for the rest of your life. In this article, we will discuss six ways that will […]
Nature holds a special place in our hearts and minds, providing a respite from the hustle and bustle of modern life. The magic of nature lies in its ability to bring us back to our roots, the essence of our being, and nourish our souls with its calming energy. The allure of nature is timeless, […]
Everyone feels anger as it is a natural human emotion that can arise in any relationship, but it can also have damaging effects if not managed properly. To make any relationship successful you need to control anger. Uncontrolled anger can create misunderstandings, hurt feelings and lead to conflicts in your relationship. In this article, we’ll […]
Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it promotes mental health and there are several mental health benefits of leisure activities. They have the power to reduce stress, improve mood, and promote overall […]
Practices to prevent suicides in Children & Teens HIGHLIGHTS: Suicide in children is a real concern Parents and teachers should monitor children’s and teen’s behaviour Follow some practices that will help reduce the risk of suicide in children Child and teen suicide are on the rise in India and it is becoming a matter of […]
Importance of Self-Love HIGHLIGHTS: Self-love means accepting your emotions as it is and putting these needs above all else Self-love motivates you to make healthy choices It nurtures your overall well-being and improves mental health conditions Self-love means accepting and prioritising your feelings physically, emotionally and mentally. This is important as it helps […]
Self-Love & Mental Health HIGHLIGHTS: Self-love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of self-love may lead to low self-esteem and anxiety Self-love is important for overall wellbeing Self-love means appreciation of your worth and virtue. It starts with understanding […]
5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love to others It is no secret that self-love opens the door to security, satisfaction and happiness in life. There is a lot of research that […]
Importance of Men’s mental health HIGHLIGHTS: Focusing on men’s mental health is important Men and boys’ mental health is often overlooked If mental health is ignored, it can also affect physical health Why is male mental health important? The mental health of men is as important as that of women and children. Most […]
