Everyone feels anger as it is a natural human emotion that can arise in any relationship, but it can also have damaging effects if not managed properly. To make any…

Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it…

Practices to prevent suicides in Children & Teens HIGHLIGHTS: Suicide in children is a real concern Parents and teachers should monitor children’s and teen’s behaviour Follow some practices that will…

  Importance of Self-Love     HIGHLIGHTS: Self love means accepting your emotions as it is and putting these needs above all else Self love motivates you to make healthy…

Self-Love & Mental Health HIGHLIGHTS: Self love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of…

  5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love…

Importance of Men’s mental health     HIGHLIGHTS: Focusing on men’s mental health is important Men and boys’ mental health is often overlooked If mental health is ignored, it can…

What is the stigma on men’s mental health? HIGHLIGHTS: Over 77% of men suffer from mental health problems such as anxiety and depression Very few men seek mental health support…

5 Common Mental Health Disorders in Men HIGHLIGHTS: Men also suffer from certain mental health issues Most men do not share their issues with others due to extreme unawareness of…