Importance of Self-Love

HIGHLIGHTS:

• Self-love means accepting your emotions as it is and putting these needs above all else
• Self-love motivates you to make healthy choices
• It nurtures your overall well-being and improves mental health conditions

Self-love means accepting and prioritising your feelings physically, emotionally and mentally. This is important as it helps to make a healthy choice in life that will ensure your overall mental health and well-being.

So it becomes important to recognise these needs and keep them at the top.

Self-love is a Stress Buster

Self-love helps reduce burnout and stress. Your busy life always needs a break and by practising self-love you can always remove unimportant things from your life which ultimately reduces your stress too. If you have healthy self-love then you can easily take care of yourself in a stressful situation.

Self-love Develops Healthy Habits

Self-love also helps in developing healthy habits. And healthy habits lead to a more fulfilling life. Chances of going towards toxic things will be eliminated.

Self-love improves Mental well-being

Being kind to yourself helps improve your mental health. It will create positive emotions and give you satisfaction in life and you can enjoy life. With positivity, you start focusing on your self-worth which helps in strengthening your relationships with others and yourself. And with a positive environment, your mental well-being will also improve.

Picture by Serkan Göktay on Pexels

Anu Fun Yoga (AFY)

The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximizing potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. He believes that people are very cautious when it comes to mental health. They don’t want to talk about it because they fear society may take their mental health negatively.

According to Anu, mental health is a state of well-being in which each individual realises his or her potential, can cope with life stresses, work productively and fruitfully, and is able to contribute to his or her community.

With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. Ss she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

To book your sessions contact us at info@anuaggarwalfoundation.org