Importance of Self-Love HIGHLIGHTS: Self-love means accepting your emotions as it is and putting these needs above all else Self-love motivates you to make healthy choices It nurtures your overall well-being and improves mental health conditions Self-love means accepting and prioritising your feelings physically, emotionally and mentally. This is important as it helps […]
Self-Love & Mental Health HIGHLIGHTS: Self-love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of self-love may lead to low self-esteem and anxiety Self-love is important for overall wellbeing Self-love means appreciation of your worth and virtue. It starts with understanding […]
5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love to others It is no secret that self-love opens the door to security, satisfaction and happiness in life. There is a lot of research that […]
Yoga for Self-Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development can be achieved by continuous practice of yoga AAF supports individuals with its fun yoga to help them develop self-development skills. Yoga really helps achieve a […]
Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation around the world since then. There are different and thousands of asanas or yoga postures for different purposes. These help to prepare the mind and […]
Personality Development Through Yoga Photo by Lucas Pezeta on Pexels HIGHLIGHTS: Since ancient times yoga helps in our spiritual growth. Yoga opens the way to different dimensions of our personality. There are many asanas through which we can achieve our emotional, physical, and spiritual development. There is no doubt that yoga has many benefits ranging […]
