Anu Aggarwal Foundation

Yoga As A Healing Practice 3
Yoga As A Daily Healing Practice

Yoga As A Daily Healing Practice HIGHLIGHTS: Yoga practises has the healing power Practising yoga daily will help you clear your energy Yoga declutters the mind and brings mindfulness There are many benefits of yoga practice. But did you know that it also has healing power? Yoga can create awareness and change your life. This […]

Importance Of Self Love Anu Aggarwal Foundation
Importance of Self-Love

  Importance of Self-Love   HIGHLIGHTS: Self-love means accepting your emotions as it is and putting these needs above all else Self-love motivates you to make healthy choices It nurtures your overall well-being and improves mental health conditions Self-love means accepting and prioritising your feelings physically, emotionally and mentally. This is important as it helps […]

Self Love Mental Health Anu Aggarwal Foundation
Self-Love & Mental Health

Self-Love & Mental Health HIGHLIGHTS: Self-love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of self-love may lead to low self-esteem and anxiety Self-love is important for overall wellbeing Self-love means appreciation of your worth and virtue. It starts with understanding […]

5 Practices Of Self Love Anu Aggarwal Foundation
5 Practises for Self-Love

  5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love to others It is no secret that self-love opens the door to security, satisfaction and happiness in life. There is a lot of research that […]

Yoga For Self Development Anu Aggarwal Foundation
Yoga for Self-Development

Yoga for Self-Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development can be achieved by continuous practice of yoga AAF supports individuals with its fun yoga to help them develop self-development skills. Yoga really helps achieve a […]

Yoga As Healing Practice Anu Aggarwal Foundation
Yoga As A Healing Practice

Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation around the world since then. There are different and thousands of asanas or yoga postures for different purposes. These help to prepare the mind and […]