How to maintain emotional well-being Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because emotional health leads to maintaining your overall health. People who are emotionally healthy have the ability to control their actions, thoughts, feelings, and behaviors. This helps them to deal with any challenge […]
5 Things You Can Do for Your Mental Health Photo by Marcel Strauß on Unsplash Taking care of your mental health is important. It’s all about how you think, feel, and deal with the ups and downs of your life. By staying mentally healthy, you can stay away from falling prey to any mental […]
5 Benefits of Sleep Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has a great impact on your mental health. Adequate sleep improves the brain’s processing of emotional information. And lack of sleep can directly affect your […]
Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition by the United Nations in 2014 when it was officially declared International Yoga Day on 21 June. Today Yoga has become the trendsetter not only […]
How to Start Living a Holistic Lifestyle Photo by Elia Pellegrini on Unsplash Highlights: A holistic lifestyle is a healthy style of living that you can choose It is a lifestyle where you look and live life as a whole and look at the bigger picture, i.e. your whole self. A holistic lifestyle linked to […]
How effective is a long-term meditation practice? Photo by Mali Maeder on Pexels The need for meditation is no more optional at this time but becomes a necessity. Meditation is spending time with your mind where you break out of your busy routine and busy schedule and take time out for the betterment of your […]
What is Emotional Well being? Photo by Engin Akyurt on Pexels What is Emotional Well being? Emotional well-being is an emotional quality that results from personal experience. There are many factors that affect emotional well-being. It includes psychological factors, economic factors, situational and demographic factors. Emotional well-being refers to how well a person manages his […]
AAF Contribution to cleaning Mahim-Bandra Highway on Environment Day The beautification project of the Mahim-Bandra Highway plays an important role in the cleanliness of the city. The project includes beach cleaning, debris removal, stopping unauthorized parking of heavy vehicles on the beach, repair of broken walls and much more. The Mahim-Bandra Highway offers a spectacular […]
5 Common Misconceptions About Mental Health Photo: By chenspec from Pixabay Despite increasing awareness about mental health issues, people are still shy and feel ashamed to seek help from professionals for it. The major reason behind this is that not everyone is aware of mental health and why it is as important as physical […]
