Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition…

How to Start Living a Holistic Lifestyle Photo by Elia Pellegrini on Unsplash Highlights: A holistic lifestyle is a healthy style of living that you can choose It is a…

How effective is a long term meditation practice? Photo by Mali Maeder on Pexels The need for meditation is no more optional at this time but becomes a necessity. Meditation…

What is Emotional Well being? Photo by Engin Akyurt on Pexels What is Emotional Well being? Emotional well-being is an emotional quality that results from personal experience. There are many…

AAF Contribution to cleaning Mahim-Bandra Highway on Environment Day The beautification project of the Mahim-Bandra Highway plays an important role in the cleanliness of the city. The project includes beach…

5 Common Misconceptions About Mental Health   Photo: By chenspec from Pixabay Despite increasing awareness about mental health issues, people are still shy and feel ashamed to seek help from…

Yoga to Overcome Anxiety: Our Guide to Better Mental Health Tips for how Yoga helps in overcoming anxiety Yoga consists of many asanas that help us concentrate on our breathing,…

Role of Parents in Promoting Mental Health in Children Photo by Juan Pablo Serrano Arenas from Pexels Highlights: It is crucial to develop good mental health in children from an…