How to Control Travel Anxiety The fear that arises as a result of your body’s response to stress is known as anxiety. You may notice anxiety, tension, and high blood…

4 Ways Vacations can Make you Productive According to research, vacation is a key determinant of our happiness and sense of fulfilment in life, as well as our health, engagement…

4 Myths About Yoga Don’t let even one of these misconceptions stop you from doing yoga. Yoga is a way of living a healthy life. Through yoga you can discipline…

‘See Where It Takes You’ Talent Hunt Winners Announced See Where It Takes You, a unique talent hunt online event organized by Anu Agarwal Foundation on Unstop platform with the…

5 Best Countries for Mental Health Care Take a vacation to get away from the busy routine of your daily life and for the betterment of your mental health. With…

What is Wellbeing Tourism & its Need You must have heard about adventure tourism, eco-tourism, wildlife, and medical tourism but what is wellness tourism? Wellness tourism refers to travel to…

5 Mental Health Benefits of Vacation In today’s fast-paced life and busy schedules, it can be quite a challenge to find time for yourself and that too by taking a…

Psychological Benefits of Travelling Alone Travel can bring life-changing experiences. When we travel, we break free from the stress and routine of our daily lives and immerse ourselves in new…

Do Cartoons Positively Affect Your Mental Health You would be surprised to know that watching children’s cartoons has many positive benefits on your mental health. Cartoon as a Self-Medication Therapists…