Benefits of New Year Mindfulness Resolution
The practice of focusing attention and living in the present moment is known as mindfulness. Even though mindfulness is based on the present, the insights we gain by practising mindfulness can help us shape the future with peace, comfort, and clarity. Here we will discuss some benefits of a new year mindfulness resolution.
Welcome New Year with Mindfulness
Holidays have started bringing lots of happiness, fun, happiness and some anxieties. It’s common to feel the holiday blues and there’s nothing to be overwhelmed by.
Where every year you make a different resolution to change your habits, be it physical or mental, this year focus on one thing that will change the overall aspects of your life: mindfulness.
How Mindfulness Helps You
Mindfulness helps you gain insight into your thoughts and feelings that can help you shape a peaceful future. Some of the areas in which mindfulness proves beneficial are:
- It improves your social and non-social decision making
- It improves yourself and your relationships with others
- It increases your cognitive control
- It improves your short-term and long-term memory
- It improves your emotional regulation
- It improves your overall well-being
- It also reduces negativity bias and increases optimism in you
New Year’s Resolution for Mindfulness
As December draws close, many of you thinking to make New Year’s resolutions. Even though the year isn’t over yet, you can plan a resolution instead of waiting until January 1st. Your New Year’s resolutions should be clearly defined, specific and goal-oriented.
Mindfulness brings love, optimism, and laughter into the new year. It helps you slow down, enjoy the good times, and deal with the bad with hope and grace. And it also helps develop self-compassion to combat the holiday blues.
The celebrated actress, author, speaker, yogini, and AAF founder and director, Anu Aggarwal, focuses on maximising potential in people’s lives and building happiness within them. She has revolutionized yoga through her unique AnuFunYoga sessions and has changed the way people look at mental health.
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