5 Mental Health Benefits of Vacation In today’s fast-paced life and busy schedules, it can be quite a challenge to find time for yourself and that too by taking a…

Psychological Benefits of Travelling Alone Travel can bring life-changing experiences. When we travel, we break free from the stress and routine of our daily lives and immerse ourselves in new…

Do Cartoons Positively Affect Your Mental Health You would be surprised to know that watching children’s cartoons has many positive benefits on your mental health. Cartoon as a Self-Medication Therapists…

How Cartoons can Ease Stress and Anxiety Cartoons are not only meant for kids but also a great stress reliever for adults. Experts say that watching cartoons is the best…

Travel Therapy: Holidays for Mental Health & Wellbeing Take a vacation to get away from the busy routine of your daily life and for the wellbeing of your mental health.…

Children’s Day at AAF Children’s Day is celebrated every year on 14 November in India to make everyone aware of children’s rights. Children are the most exquisite; if not handled…

World Mental Health Day at AAF World Mental Health Day is celebrated every year to raise awareness and prioritize people about mental health and wellness. Since the world pandemic, mental…

World Environmental Health Day at AAF World Environmental Health Day is celebrated every year to create awareness about the state of our environment and encourage everyone to take steps to…

World Kindness Day at AAF Kindness Day is celebrated every year to make people realize the importance of kindness in their lives. And so people go out of their way…