5 Mental Health Benefits of Vacation

In today’s fast-paced life and busy schedules, it can be quite a challenge to find time for yourself and that too by taking a break and going on vacations. But taking a vacation is no longer just for pleasure, there is a lot of research showing the favourable psychological health effects of travel.

Here is a list of 5 mental health benefits of taking a vacation.

1)  Lowers the Risk of Depression

Travelling has been shown to reduce stress and can help with symptoms of depression and anxiety.

According to one study, women who travel at least twice a year have a lower risk of depression and chronic stress than women who travel less frequently. Travel, even for a few days, and closer to home can lift your mood, increase your sleep, and lower your stress levels so you feel better.

2)  You feel Happier

According to mental health professionals, there is a link between happiness and travel. Experiencing new and interesting things can be exhilarating for some tourists. According to one study, people who experienced more daily changes in their environment felt happier.

3)  Reduce Stress

One of the factors leading to mental and physical maladies is stress. You can actively combat this by travelling more. Vacations allow you to relax and refresh by taking your thoughts off daily activities. When you travel, the stresses of your everyday life vanished, which helps you to put things in a better perspective.

4)  Improves your Relationship

Studies show that travel can strengthen relationships. Whether you travel with your spouse or family, travelling together strengthens your relationship. This will help you communicate better and make you happier.

5)  Boosts Productivity

You will feel more productive and focused after coming back from vacation. Studies have shown that stress can affect memory and make it challenging to accomplish specific activities. Taking a break from your daily routine can improve your intellect and mental health.

Travelling can be stressful and can cause mood swings, anxiety, etc. But don’t let that get in your way. With the care and guidance of your mental health professional, you can take a short vacation to improve your mood and improve your health.

To book your sessions contact us at info@anuaggarwalfoundation.org