Anu Aggarwal Foundation

Psychological Benefits of Travelling Alone

Psychological Benefits Of Travelling Alone 1

Psychological Benefits of Travelling Alone

Psychological Benefits Of Travelling Alone 1

Travel can bring life-changing experiences. When we travel we break free from the stress and routine of our daily lives and immerse ourselves in new experiences that come our way. It brings a fresh perspective and takes our minds off our daily routines.

Travelling is not only about pleasure but it also has many psychological benefits. Another important aspect of travelling is the travel companion. Most of us prefer to travel with friends, parents, siblings or alone. The type of partner you choose also exerts a major psychological advantage. But the major mental health benefit comes when you choose to travel alone.

In this post, we will discuss how travelling alone can benefit you more than travelling with others.

“The world is a book and those who do not travel read only one page.”

~ Saint Augustine

Psychological Benefits Of Travelling Alone 2

5 Major Psychological Benefits

Here are 5 major psychological benefits of travelling solo.

1)     Get to Know Yourself

Solo travelling puts you on an unknown path with only you to rely on. The more time you spend with yourself outside of your routine, the more challenges and unknown situations you are exposed to. And the more you encounter unfamiliar situations, the more you learn about your characteristics, strengths and weaknesses, which become difficult to analyze in your chaotic and familiar routine.

2)    Mental Muscles will Become Stronger

You are on your own when traveling alone; reading maps, finding routes, finding transportation, deciding menus is all handled by you. These activities require a lot of brain stimulation which ultimately makes your mental muscles stronger.

3)     Releasing Happy Horomones

You can find amazing connections on your solo trip because travelling alone automatically makes you more social. Being social and connecting with like-minded people, your brain releases oxytocin and serotonin, which you can call happy hormones.

4)     Forming New Perception

It is important to change your old beliefs and create new ones because our thoughts are powerful tools that have the power to create reality. Hence, your perception creates your reality and that is why it is essential that you create a more meaningful and joyful reality around you to keep yourself mentally fit.

“The real voyage of discovery consists not in seeking new landscapes, but having new eyes.”

~ Marcel Proust

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5)   Developing Resilience

You can’t discover yourself and develop self-reliance when you live in a mostly ironclad environment. Solo travel lets you break away from your known surroundings and you welcome more flexibility in yourself and your life.

Hence solo travelling can free you from all your toxic or old habits and help you to welcome the new change. It automatically de-stress your mind and life which is important for a fulfilling life.

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