Dealing with stress at work can be tricky. Work stress has become a common thing in today’s fast-paced world. The ever-changing nature of the modern workplace can increase stress levels,…

There is a profound impact of social media on mental health. On one hand, it provides a platform for people to connect, share experiences and support each other. While on…

Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it…

Personality Development Through Yoga HIGHLIGHTS: Personality is a core part of ourselves Personality development helps us to build a positive self-image and boost your confidence Yoga practices affect the development…

  Importance of Self-Love     HIGHLIGHTS: Self love means accepting your emotions as it is and putting these needs above all else Self love motivates you to make healthy…

Self-Love & Mental Health HIGHLIGHTS: Self love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of…

  5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love…

Yoga for Self Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development…

Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation…