Personality Development Through Yoga
- Personality is a core part of ourselves
- Personality development helps us to build a positive self-image and boost your confidence
- Yoga practices affect the development of your personality – Physically, Emotionally, Spiritually, Socially
Personality is a major part of our identity. It tells people about you even when you’re not saying anything. There are various dimensions of our personality that develop from our physical, emotional, intellectual and even spiritual aspects.
Personality development is very essential as it helps in leading a happy and fulfilling life and creates a positive image of oneself. And yoga plays an important role in developing it.
Role of Yoga in Personality Development
There are many yoga practices that affect the development of our personality in all dimensions.
Yoga helps our body parts to function properly and keeps us healthy without any disease attacking us. Yoga practices like asanas, pranayama etc. help in physical development.
Various yoga practices are effective in generating positive emotions and stimulating mood and emotions. As we feel from the inside, it will be reflected on our face and body. That is why it is important that we keep our emotions healthy.
Not only physically and emotionally, but yoga also develops intellectually. Yoga directly affects the way we think, understand and remember things. It helps to bring clarity and neutralize overthinking, confusion, and doubt, which ultimately gives us confidence.
There are several yogic asanas such as Surya Namaskar, Tadasana, Simhasana, Uttana-mandukasana, which help in developing your overall personality.
If you are a beginner then it is always advisable to do yoga under the guidance of professionals.
Picture by Amin Sujan on Pexels
The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.
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