How Yoga Helps in the Development of Mental Abilities Photo by Zoltan Tasi on Unsplash Highlights: Along with reducing stress, anxiety, and depression, yoga also improves the mental abilities of…

Difference between Anxiety Vs Depression Photo by Christopher Ott on Unsplash Anxiety vs depression are two sides of the coin and most people get confused between them. Both of these…

How to maintain emotional well being   Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because learning how to maintain emotional well…

5 Things You Can Do for Your Mental Health Photo by Marcel Strauß on Unsplash Taking care of your mental health is important. It’s all about how you think, feel,…

5 Benefits of Sleep Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has…

Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition…

How to Start Living a Holistic Lifestyle Photo by Elia Pellegrini on Unsplash Highlights: A holistic lifestyle is a healthy style of living that you can choose It is a…

How effective is a long term meditation practice? Photo by Mali Maeder on Pexels The need for meditation is no more optional at this time but becomes a necessity. Meditation…

What is Emotional Well being? Photo by Engin Akyurt on Pexels What is Emotional Well being? Emotional well-being is an emotional quality that results from personal experience. There are many…