In our fast-paced, screen-saturated lives, taking a walk in nature can feel like hitting the reset button. Simple as it may seem, walking amidst trees, by the ocean, or through…

At our foundation, we believe that lasting change begins with women’s empowerment and development. For the women we work with—many of whom have faced systemic marginalization, economic hardship, and limited…

  Importance of Self-Love     HIGHLIGHTS: Self love means accepting your emotions as it is and putting these needs above all else Self love motivates you to make healthy…

Self-Love & Mental Health HIGHLIGHTS: Self love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of…

  5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love…

Yoga for Self Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development…

Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation…

Personality Development Through Yoga Photo by Lucas Pezeta on Pexels HIGHLIGHTS: Since ancient times yoga helps in our spiritual growth. Yoga opens the way to different dimensions of our personality.…

AAF Contribution to cleaning Mahim-Bandra Highway on Environment Day The beautification project of the Mahim-Bandra Highway plays an important role in the cleanliness of the city. The project includes beach…