Mental Health Effects of Climate Change Photo by Ron Lach on Pexels Climate crisis is real, we need to act now! Climate Change has not only adverse conditions on the…

 How Assam Floods Impact Mental Health? We all know what phase Assam is going through these days. However, this is not the first time the ‘Tea State’ has been hit…

AAF with children and families affected by the Assam floods The disastrous Assam floods which arose last month have affected many lives and separated many family members. How Assam floods…

How Yoga Transforms Your Life   Photo by RF._.studio on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that…

How Yoga Helps in the Development of Mental Abilities Photo by Zoltan Tasi on Unsplash Highlights: Along with reducing stress, anxiety, and depression, yoga also improves the mental abilities of…

Difference between Anxiety Vs Depression Photo by Christopher Ott on Unsplash Anxiety vs depression are two sides of the coin and most people get confused between them. Both of these…

How to maintain emotional well being   Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because learning how to maintain emotional well…

5 Things You Can Do for Your Mental Health Photo by Marcel Strauß on Unsplash Taking care of your mental health is important. It’s all about how you think, feel,…

5 Benefits of Sleep Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also has…