Yoga for Self Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development…

Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation…

What are positive and negative emotional responses? Photo by Tengyart on Unsplash We all go through different emotional reactions at different times. Whether it is a feeling of joy, pride,…

The Importance of Women Mental Health and Well-Being Photo by Yan Krukov on Pexel Highlights: As a woman, you need to take out time for your mental health and well…

The importance of child mental health and happiness  Photo by Bruna Saito on Pexels Children’s mental health and happiness are just as important as those of adults. And you shouldn’t…

Personality Development Through Yoga Photo by Lucas Pezeta on Pexels HIGHLIGHTS: Since ancient times yoga helps in our spiritual growth. Yoga opens the way to different dimensions of our personality.…

Mental Health Effects of Climate Change Photo by Ron Lach on Pexels Climate crisis is real, we need to act now! Climate Change has not only adverse conditions on the…

 How Assam Floods Impact Mental Health? We all know what phase Assam is going through these days. However, this is not the first time the ‘Tea State’ has been hit…

AAF with children and families affected by the Assam floods The disastrous Assam floods which arose last month have affected many lives and separated many family members. How Assam floods…