Guide to Set Mindful New Year’s Resolutions 2023 is at the door. This new year brings mindfulness into your life because it has many benefits which include relieving episodic stress,…

4 Mindfulness Exercises for the New Year The holiday season has begun. While some of you are planning a vacation, many of you have decided to stay indoors and celebrate…

4 Ways to Manage New Year Anxiety In the midst of New Year’s celebrations, New Year’s anxiety can be real for some people. For those dealing with anxiety, uncertainty is…

Benefits of New Year Mindfulness Resolution The practice of focusing attention and living in the present moment is known as mindfulness. Even though mindfulness is based on the present, the…

Things to Leave Behind this New Year for a Great Mental Health When we enter a new year we leave behind all the negativity, and old habits and embrace the…

Health Benefits of Relaxation There are many benefits of relaxation. It enhances the general quality of your life. It is important to take rest as without proper rest various health…

How to Control Travel Anxiety The fear that arises as a result of your body’s response to stress is known as anxiety. You may notice anxiety, tension, and high blood…

4 Ways Vacations can Make you Productive According to research, vacation is a key determinant of our happiness and sense of fulfilment in life, as well as our health, engagement…

4 Myths About Yoga Don’t let even one of these misconceptions stop you from doing yoga. Yoga is a way of living a healthy life. Through yoga you can discipline…