Benefits of New Year Mindfulness Resolution The practice of focusing attention and living in the present moment is known as mindfulness. Even though mindfulness is based on the present, the…

Things to Leave Behind this New Year for a Great Mental Health When we enter a new year we leave behind all the negativity, and old habits and embrace the…

Health Benefits of Relaxation There are many benefits of relaxation. It enhances the general quality of your life. It is important to take rest as without proper rest various health…

How to Control Travel Anxiety The fear that arises as a result of your body’s response to stress is known as anxiety. You may notice anxiety, tension, and high blood…

4 Ways Vacations can Make you Productive According to research, vacation is a key determinant of our happiness and sense of fulfilment in life, as well as our health, engagement…

4 Myths About Yoga Don’t let even one of these misconceptions stop you from doing yoga. Yoga is a way of living a healthy life. Through yoga you can discipline…

‘See Where It Takes You’ Talent Hunt Winners Announced See Where It Takes You, a unique talent hunt online event organized by Anu Agarwal Foundation on Unstop platform with the…

5 Best Countries for Mental Health Care Take a vacation to get away from the busy routine of your daily life and for the betterment of your mental health. With…

What is Wellbeing Tourism & its Need You must have heard about adventure tourism, eco-tourism, wildlife, and medical tourism but what is wellness tourism? Wellness tourism refers to travel to…