Empowering women and transforming communities go hand in hand. When women are given equal opportunities, resources, and support, they have the power to drive positive change in their families, communities,…

Technology can have both positive and negative effects on mental health. The constant flow of information and stimulation can make it difficult to relax and unwind, potentially leading to sleep…

Toxic relationships can take a significant toll on your mental health. The negative effects of poor relationships can lead to stress, anxiety, depression, and a decline in self-esteem and confidence.…

Social Media and Relationships Social Media affects relationships in both positive and negative ways. Excessive use can lead to jealousy and insecurity, especially if interactions online seem flirtatious or inappropriate.…

Importance of Men’s mental health     HIGHLIGHTS: Focusing on men’s mental health is important Men and boys’ mental health is often overlooked If mental health is ignored, it can…

What is the stigma on men’s mental health? HIGHLIGHTS: Over 77% of men suffer from mental health problems such as anxiety and depression Very few men seek mental health support…

5 Common Mental Health Disorders in Men HIGHLIGHTS: Men also suffer from certain mental health issues Most men do not share their issues with others due to extreme unawareness of…

  HIV and Children     HIGHLIGHTS: There are several children who are HIV positive HIV is passed in children through their mother If HIV positive child is given late…

Why women’s mental health and well-being are Important Picture by Jose Aragones on Pexels HIGHLIGHTS: The healthy mental state of women helps them to maintain overall well-being. Taking care of…