The sun certainly provides mood-elevating benefits because it activates certain hormones in your brain that can help you have an elevated mood and find calmness and focus, highlighting the sunlight…

What is the Best Routine for Mental Health? Maintaining good mental health involves looking after your overall well-being through a combination of activities and exercises. It’s important to listen to…

Mental health plays an important role in determining our overall well-being, but it can be difficult to maintain. It’s important to understand that cultivating good mental health is an ongoing…

Nature holds a special place in our hearts and minds, providing a respite from the hustle and bustle of modern life. The magic of nature lies in its ability to…

Everyone feels anger as it is a natural human emotion that can arise in any relationship, but it can also have damaging effects if not managed properly. To make any…

Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it…

Practices to prevent suicides in Children & Teens HIGHLIGHTS: Suicide in children is a real concern Parents and teachers should monitor children’s and teen’s behaviour Follow some practices that will…

  Importance of Self-Love     HIGHLIGHTS: Self love means accepting your emotions as it is and putting these needs above all else Self love motivates you to make healthy…

Self-Love & Mental Health HIGHLIGHTS: Self love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of…