How to Start Living a Holistic Lifestyle Photo by Elia Pellegrini on Unsplash Highlights: A holistic lifestyle is a healthy style of living that you can choose It is a lifestyle where you look and live life as a whole and look at the bigger picture, i.e. your whole self. A holistic lifestyle linked to […]
How effective is a long-term meditation practice? Photo by Mali Maeder on Pexels The need for meditation is no more optional at this time but becomes a necessity. Meditation is spending time with your mind where you break out of your busy routine and busy schedule and take time out for the betterment of your […]
What is Emotional Well being? Photo by Engin Akyurt on Pexels What is Emotional Well being? Emotional well-being is an emotional quality that results from personal experience. There are many factors that affect emotional well-being. It includes psychological factors, economic factors, situational and demographic factors. Emotional well-being refers to how well a person manages his […]
AAF Contribution to cleaning Mahim-Bandra Highway on Environment Day The beautification project of the Mahim-Bandra Highway plays an important role in the cleanliness of the city. The project includes beach cleaning, debris removal, stopping unauthorized parking of heavy vehicles on the beach, repair of broken walls and much more. The Mahim-Bandra Highway offers a spectacular […]
5 Common Misconceptions About Mental Health Photo: By chenspec from Pixabay Despite increasing awareness about mental health issues, people are still shy and feel ashamed to seek help from professionals for it. The major reason behind this is that not everyone is aware of mental health and why it is as important as physical […]
Yoga to Overcome Anxiety: Our Guide to Better Mental Health Tips for how Yoga helps in overcoming anxiety Yoga consists of many asanas that help us concentrate on our breathing, which allows us to connect with our mind and body. And it is no secret that yoga benefits our body declutters our mind, and helps […]
Role of Parents in Promoting Mental Health in Children Photo by Juan Pablo Serrano Arenas from Pexels Highlights: It is crucial to develop good mental health in children from an early age. Good mental health supports children’s well-being, helps them cope with stressful situations, and reduces the risk of developing serious mental disorders later. Parents […]
