In our fast-paced, screen-saturated lives, taking a walk in nature can feel like hitting the reset button. Simple as it may seem, walking amidst trees, by the ocean, or through…

At our foundation, we believe that lasting change begins with women’s empowerment and development. For the women we work with—many of whom have faced systemic marginalization, economic hardship, and limited…

Importance of Men’s mental health     HIGHLIGHTS: Focusing on men’s mental health is important Men and boys’ mental health is often overlooked If mental health is ignored, it can…

What is the stigma on men’s mental health? HIGHLIGHTS: Over 77% of men suffer from mental health problems such as anxiety and depression Very few men seek mental health support…

5 Common Mental Health Disorders in Men HIGHLIGHTS: Men also suffer from certain mental health issues Most men do not share their issues with others due to extreme unawareness of…

How HIV affect Wellness HIGHLIGHTS: HIV affects overall wellbeing People with HIV have a higher risk of mental disorders An HIV-positive person suffering from mental disorders must take support to…

 How to Maintain a Healthy Lifestyle with HIV   HIGHLIGHTS: Alter your lifestyle to stay healthy with HIV Change your eating habits and stay active Stay up to date with…

  HIV and Children     HIGHLIGHTS: There are several children who are HIV positive HIV is passed in children through their mother If HIV positive child is given late…

Why women’s mental health and well-being are Important Picture by Jose Aragones on Pexels HIGHLIGHTS: The healthy mental state of women helps them to maintain overall well-being. Taking care of…