How Cartoons can Ease Stress and Anxiety Cartoons are not only meant for kids but also a great stress reliever for adults. Experts say that watching cartoons is the best…

Travel Therapy: Holidays for Mental Health & Wellbeing Take a vacation to get away from the busy routine of your daily life and for the wellbeing of your mental health.…

Children’s Day at AAF Children’s Day is celebrated every year on 14 November in India to make everyone aware of children’s rights. Children are the most exquisite; if not handled…

World Mental Health Day at AAF World Mental Health Day is celebrated every year to raise awareness and prioritize people about mental health and wellness. Since the world pandemic, mental…

World Environmental Health Day at AAF World Environmental Health Day is celebrated every year to create awareness about the state of our environment and encourage everyone to take steps to…

World Kindness Day at AAF Kindness Day is celebrated every year to make people realize the importance of kindness in their lives. And so people go out of their way…

World Alzheimer Day Also known as dementia, Alzheimer’s disease is not well known to many people. World Alzheimer Day is celebrated every year on 21st September to raise awareness about…

Meditation Can Improve Mental Health The practice of meditation is to focus on your thoughts. Meditation helps in bringing inner peace by providing clarity of thoughts, which can improve mental…

Does Meditation Make You Mentally Strong? Emotional stability is very important in today’s fast world. It is common to feel emotionally exhausted when we are exposed to too many things.…