12 Things to Leave Behind in the 2023 New Year Find an opportunity in this new year to focus your energy on something positive. On New Year’s Eve, it’s time…

How do You Get Past the New Year’s Blues? Many of you may experience seasonal or winter depression and it seems to rise and leave you feeling the New Year’s…

New Year’s Resolutions for Stress Relief 2023 is at your doorstep and in this new year resolution to take better care of your health which will reduce stress and promote…

Guide to Set Mindful New Year’s Resolutions 2023 is at the door. This new year brings mindfulness into your life because it has many benefits which include relieving episodic stress,…

4 Mindfulness Exercises for the New Year The holiday season has begun. While some of you are planning a vacation, many of you have decided to stay indoors and celebrate…

4 Ways to Manage New Year Anxiety In the midst of New Year’s celebrations, New Year’s anxiety can be real for some people. For those dealing with anxiety, uncertainty is…

Benefits of New Year Mindfulness Resolution The practice of focusing attention and living in the present moment is known as mindfulness. Even though mindfulness is based on the present, the…

Things to Leave Behind this New Year for a Great Mental Health When we enter a new year we leave behind all the negativity, and old habits and embrace the…

Health Benefits of Relaxation There are many benefits of relaxation. It enhances the general quality of your life. It is important to take rest as without proper rest various health…