World Mental Health Day at AAF World Mental Health Day is celebrated every year to raise awareness and prioritize people about mental health and wellness. Since the world pandemic, mental…

World Environmental Health Day at AAF World Environmental Health Day is celebrated every year to create awareness about the state of our environment and encourage everyone to take steps to…

World Kindness Day at AAF Kindness Day is celebrated every year to make people realize the importance of kindness in their lives. And so people go out of their way…

World Alzheimer Day Also known as dementia, Alzheimer’s disease is not well known to many people. World Alzheimer Day is celebrated every year on 21st September to raise awareness about…

Meditation Can Improve Mental Health The practice of meditation is to focus on your thoughts. Meditation helps in bringing inner peace by providing clarity of thoughts, which can improve mental…

Does Meditation Make You Mentally Strong? Emotional stability is very important in today’s fast world. It is common to feel emotionally exhausted when we are exposed to too many things.…

Enjoy Diwali With Yoga by AAF Diwali season started. The festive season brings a lot of joy and happiness, but with a lot of preparation, it can also be tiring.…

The Benefits of Meditation Peace is very important in today’s fast-paced world. Peace of mind is lost in the chaos of the outside world and meditation plays an important role…

How You Can Transform Your Mind And Body with Yoga Yoga is one of the oldest artistic disciplines. Practicing yoga is not only a workout but also offers many mental…