Anu Aggarwal Foundation

Does Meditation Make You Mentally Strong?

Does Meditation Make You Mentally Strong 1

Does Meditation Make You Mentally Strong?

Does Meditation Make You Mentally Strong 1

Emotional stability is very important in today’s fast world. It is common to feel emotionally exhausted when we are exposed to too many things. And unbalanced emotions can give rise to an unhealthy mind.

Meditation can serve as an important tool to reduce this mental stress as it helps to become mentally strong. So that no negative emotion or trigger can unbalance our mental state. But how meditation can make you mentally stronger?

Meditation Creates Strong Mind

Practising meditation daily helps to focus the mind on a specific object, activity or idea. This practice trains us to focus our attention and become aware of our emotional state and mind, ultimately bringing emotionally calmness and peace of mind.

Meditation helps in building a strong mind and improving its performance. Scientists also proved that meditation helps to lower blood pressure and heart rate and generate more positive emotions.

However, it can be challenging for many people to practice meditation on a daily basis. But a slow start, with a little dedication, and never giving up can make for a strong mind.

In addition to meditation, you can also do these activities to become completely stronger:

  • Be grateful and show gratitude
  • Exercise daily even for 10-15 minutes
  • Eat healthy food
  • Create a positive environment
  • Show sympathy
  • Write a Journal or Gratitude Note

Does Meditation Make You Mentally Strong 2


The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

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