Meditation Can Improve Your Mental Health
The practice of meditation is to focus on your thoughts. Meditation helps in bringing inner peace by providing clarity of thoughts, which can enhance mental health. There is a lot of research that shows the link between meditation and better mental health.
Research shows, meditation for more than eight weeks helps in reducing the symptoms of depression.
Helps in Controlling Negative Emotions
Meditation also helps in controlling negative emotions such as anger and fear. There is research that shows that participants who practice meditation can manage their anger at stimuli more effectively than participants who do not practice meditation.
Helps in Controlling Stress
In today’s times, stress seems to be a natural component of daily life. Stress can cause a number of harmful health effects, such as a higher risk of headaches, muscle discomfort or tension, fatigue, anxiety and trouble sleeping. Uncontrolled stress can also lead to diabetes, high blood pressure, heart disease, and other diseases. That’s why managing stress is important.
Research shows that participants who practised daily meditation managed their stress effectively and reduced stress levels in their daily lives, compared to those who did not practice meditation.
Just a brief meditation session can help you improve your mood and bring you inner peace which not only helps you manage negative emotions but also makes you stress-free.
The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.
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