Diwali Festive Feel Good Yoga with AAF
Diwali season started.
The festive season brings a lot of joy and happiness but with a lot of preparation, it can also be tiring. So it is very important to take care of yourself during the festive season.
You might feel stressed and tired in the festival lights; which can even lead to anxiety and depression if not taken care of.
There can be many reasons why you feel stressed. Either it could be family pressure or it could be social pressure to entertain guests and observe rituals.
Whatever the reason but don’t let these things stop you from enjoying your festival day.
There are many yoga asanas that you follow to calm your mind and feel happy.
Some of the yoga asanas to boost your mind are:
- Adho mukha svanasana
- Ananda balasana
- Baddhakonasana
- Natarajasana
- Shavasana
- Ushtrasana
- Utkatakonasana
- Uttanasana
- Virabhadrasana
These yoga practices will lift your mood in a matter of minutes and you can be back in your festive mood and feel energized throughout the day.
AnufunYoga
The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.
To book your sessions contact us at info@anuaggarwalfoundation.org
Have a fun and festive Diwali!