Anu Aggarwal Foundation

The Benefits of Meditation

The Benefits Of Meditation 1

The Benefits of Meditation

The Benefits Of Meditation 1

Peace is very important in today’s fast-paced world. Peace of mind is lost in the chaos of the outside world and meditation plays an important role in achieving it.

Meditation is the process where you train your mind to focus and redirect your thoughts to bring about peace of mind.

Let’s take a look at some of the benefits of meditation.

1)    Reduces Stress

Meditation is the best medicine to reduce stress. If stress has made you anxious, anxious, and tense, try meditation. Practising even 10-15 minutes of meditation can help you bring calmness and inner peace.

2)  Helps in Increasing Self-awareness

Increasing self-awareness Meditation helps in understanding oneself. Self-awareness is vital to working productively in every aspect of your life. Without knowing yourself you will not be able to control your emotions and improve your well-being.

The Benefits Of Meditation 2

Photo by Pixabay

3)  Reducing Negative Emotions

Negative emotions can destroy your enthusiasm for life, and thinking ability, and reduce your ability to make the right decisions. Mediation can be a powerful tool to reduce your negative feelings such as anger, helplessness, fear, built-up, emotionality, frustration, loneliness, etc.

4)  Helps in Increasing Imagination & Creativity

Imagination and creativity are very important in both professional and personal life. Through mediation, you can start thinking clearly and when clarity comes, your creative power will automatically increase.


The Benefits Of Meditation 3

Photo by Andrea Piacquadio on Pexels

5)  Improves Sleep Quality

Meditation helps to increase the level of natural melatonin which helps us to sleep well.  Good sleep is essential for every human being. It not only helps you physically but also affects you mentally. Sleep helps in reducing stress and enhances our memory and thinking power.


The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

To book your sessions contact us at

Leave a Reply
Shopping cart close