Anu Aggarwal Foundation

How You Can Transform Your Mind & Body with Yoga

How You Can Transform Your Mind Body With Yoga 1

How You Can Transform Your Mind & Body with Yoga

How You Can Transform Your Mind Body With Yoga 1

Yoga is one of the oldest artistic disciplines. Practicing yoga is not only a workout but it also has many mental health benefits. It is a comprehensive way to transform your body and mind.

A few minutes of daily yoga can help to relax and stretch tense muscles. Regular yoga practice can be an effective way to manage daily stress and reduce anxiety. It can also transform your body over time, strengthen your muscles and bring flexibility into your body.

Yoga connects the mind and body through breathing, physical posture and meditation. The positions are also known as asanas. These asanas boost both physical and mental health.

Yoga for Mind

Scientific studies show that yoga asanas provide innumerable benefits to the mind.

Practising yoga in the morning helps you stay focused throughout the day by helping you focus on your breath and movements.

Yoga practice also helps reduce the symptoms of serious mental health conditions such as anxiety, depression and post-traumatic stress disorder.

Researchers found that frequent exercise lowers the body’s levels of cortisol, a hormone associated with stress and sadness. It also helps to reduce stress and handle difficult situations in a more constructive way.

How You Can Transform Your Mind Body With Yoga 2

Picture by Rui Dias on Pexels

Yoga for Body

Yoga has many physical benefits. Not only will you develop a stronger, healthier body, but you will also become more flexible and happier all around.

As it helps in increasing muscle tone and muscular strength. It helps in maintaining or losing weight. Yoga helps in lowering blood pressure and improving heart health.


The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

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