World Kindness Day at AAF

Kindness Day is celebrated every year to make people realize the importance of kindness in their lives. And so people go out of their way to spread kindness at school, at work, or in public. Because one act of kindness can benefit someone for a lifetime.

The Importance of Kindness

Kindness can bring happiness into people’s life which ultimately makes the world a happier place. It promotes confidence, positivity, happiness, and empathy, and boosts mood. Kindness has a huge impact on a person’s mental and physical health.

Kindness & Mental Health

Not only showing kindness to others but also showing kindness to us improves our mental health. It helps in reducing stress and brings clarity.

According to science, the kindness act also releases oxytocin, a hormone that makes us feel good and boosts our self-esteem and optimism. It also decreases cortisol which controls our stress and anxiety.

Spread a ray of kindness to others and to yourself!

AnufunYoga

The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

To book your sessions contact us at info@anuaggarwalfoundation.org