Anu Aggarwal Foundation

Yoga Asanas for Self-Development

Yoga For Self Development 3

Yoga Asanas for Self-Development

Yoga For Self Development 3


  • Yoga is beneficial in all phases of your life.
  • Yoga asanas play an important role in self-development
  • Practising yoga daily can have positive effects on the body and mind

Yoga is beneficial in all phases of your life. It lowers your stress levels, brings clarity to your mind, and enhances creativity.

Yoga practice is also effective as a constructive ‘self’. As you know self-development is key to building positive relationships with others and with yourself. Without a proper ‘Self’ you cannot perform well in your life.

Self-development is important at different stages of your life, from studies, relationships, work and health. And yoga shapes your attitude, thinking and behaviour in these stages.

To be happy and fulfilled throughout life, it is necessary that you have a positive attitude and emotions. And through yoga, you can achieve it.

Yogasanas reduce laziness and lethargy in your body and make it active. It frees you from stress, tension and any disease. And once your body feels good you can easily focus on your life goals and objectives.

If you are new to yoga then you can join AnuFunYoga where you will learn unique yoga asanas which will help you in self-development.


The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

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