Awaken Positive Qualities Through Yoga

Yoga is not only beneficial for keeping your body fit but it also helps in building positive qualities.

There is positivity in you. All you need is to awaken what is hidden due to stress, unawareness and noise of the outside world.

Different yoga poses such as Padmasana known as Lotus Pose, Warrior Pose known as Virabhadrasana, Child Pose known as Balasana, Corpse Pose known as Shavasana, and more asanas help to wake up the positivity in your mind and body.

If you struggle with negative thoughts and indulge in negative habits, yoga can help transform your thoughts.

A positive lifestyle leads to positive thoughts and positive thought helps to form positive habits. Yoga can help remove mental blockages and balance your energy. With continuous yoga practice, you can easily control your negative thoughts and convert your negative thoughts into positive ones.

Daily yoga practice allows you to find peace with yourself and the outside world. It will help you to attain the peace which eventually brings clarity to your mind and you can easily remain calm in difficult situations and take the right decisions.

AnufunYoga

The celebrated actress, author, speaker and Yogini, Anu Aggarwal, focuses on maximising potential in people’s lives and increasing happiness and peace. A trained and mastered meditation and an ambassador for UNHCR. With the sole purpose of spreading positivity and love, Anu’s AnuFunYoga brought healing to people’s lives. While so many people have been healed and found positivity in their lives, Anu’s journey doesn’t stop here. So, she continues to walk with greater reach and bring joy to the lives of those with whom she crosses her path.

To book your sessions contact us at anu@anuaggarwalfoundation.org.