Mental health is a component of overall well-being but usually stays unsaid or unknown. Mental Health Awareness Foundations have, over the last few decades, become powerful voices of change—operating tirelessly…
The Anu Aggarwal Foundation's "Strategies for Self-Care Mental Health" page offers practical techniques to enhance mental well-being. It emphasizes practices like mindful breathing, meditation, yoga, gratitude journaling, and mindful movement…
Living with HIV can be a difficult and challenging experience, and it’s important to show support and kindness to those who are going through it. Here are some simple acts…
The importance of self awareness is the foundation of emotional intelligence and is a crucial factor in shaping your interpersonal relationships. It refers to your ability to understand your own…
The Power of Empathy is a powerful tool that can help you build stronger relationships and create a more understanding world. It is the ability to put yourself in someone…
Creating a positive learning environment for students is vital to their academic and personal development. It can foster student motivation, encourage active participation, and gives a sense of belonging in…
The journey towards self sufficiency for women is a crucial step towards empowering them and enabling them to take control of their lives. In today’s world, where women still face…
Technology can have both positive and negative effects on mental health. The constant flow of information and stimulation can make it difficult to relax and unwind, potentially leading to sleep…
Attention-seeking behavior in adults can result from childhood experiences such as neglect, trauma, or abuse. Mental health, particularly the role of mental health, is an important factor in the development…
