How to Start a Journal for Mental Health What is a Journal? Journaling is regularly writing down your thoughts, feelings, and experiences in a diary or notebook. It can also…

Loving-kindness Guided Meditation for You to Practice As you know what loving-kindness meditation is, here we will discuss the steps of compassionate meditation that will help you create a routine…

What is Loving Kindness Meditation? Through meditation practice, we train our minds to focus and achieve a state of mental clarity and emotional calm. This can be done in a…

How Mindfulness Can Help You Sleep Better Mindfulness for Sleep Practising mindfulness, which involves being present at the moment and focusing on your thoughts, sensations, and mental health, can help…

How to Mindfully Deal with Difficult Emotions Mindful Practice for Difficult Emotions Everyone feels a variety of emotions which can be good or bad, leaving a positive impact or a…

How to Stay Calm in Stressful Situations & Why It’s Healthy Stressed vs a Calm Mind We feel chaos in our life 24/7 in the form of finance, relationship, job…

The Positive Effects of Gratitude on Mental Health Practising gratitude is not only good for maintaining relationships but has other benefits as well. In this article, we will look at…

4 Best Relaxation Techniques to Reduce Stress There are many benefits of relaxation. If taking a break isn’t your priority, you need to reconsider your priority list. Here we bring…

How Relaxation Reduce Examination Stress There are many benefits of relaxation. It enhances the general quality of your life. It is important to take rest as without proper rest various…