Strategies for Mental Health for amazing experience
Mental health is the foundation of how we live, feel, and think. While we do our physical fitness, we must have daily tips that are helpful for our psychological and…
Everything about the amazing Mental Health Awareness Foundation
Mental health is a component of overall well-being but usually stays unsaid or unknown. Mental Health Awareness Foundations have, over the last few decades, become powerful voices of change—operating tirelessly…
Introducing the amazing Suicide Prevention and Counselling NGO
In an ocean of drowning, mental illness can insidiously creep up until one day it is so suffocating that no one can tolerate it any longer. Suicide prevention is something…
Mindfulness Exercises for Stress: Simple Practices to Restore Inner Calm
In today’s fast-paced world, stress has become an unwelcome companion for many. Whether it’s work pressure, personal challenges, or just the chaos of everyday life, our minds often feel cluttered…
The Transformative Benefits of Nature Walks
In our fast-paced, screen-saturated lives, taking a walk in nature can feel like hitting the reset button. Simple as it may seem, walking amidst trees, by the ocean, or through…
Women Empowerment and Development: One Livelihood Kit at a Time
At our foundation, we believe that lasting change begins with women’s empowerment and development. For the women we work with—many of whom have faced systemic marginalization, economic hardship, and limited…
Women Empowerment Through Traditional Arts: The AAF Approach
The Impact of Traditional Arts on Women Empowerment In today’s world, women empowerment has become a fundamental pillar on which society stands and promotes development. The Anu Aggarwal Foundation (AAF)…
The Role of Self Love in Mental Well-Being
Nowadays, it seems impossible to live in harmony and happiness. Even the day-to-day activities themselves bring about stress, anxiety, and cut off a person from themselves as well as from…
Anufunyoga: Your Journey to Yoga for Inner Peace and True Happiness
Is it realistic in the present scenario to expect a calm and happy disposition? Certainly not, probably simply being quiet about it. All through life’s daily routines, one encounters stress,…