Introduction In today’s world, conversations around mental health have become louder, but not always deeper. We speak of wellness, mindfulness, and self-care with good intentions, yet many individuals continue to…

Mental health is the foundation of how we live, feel, and think. While we do our physical fitness, we must have daily tips that are helpful for our psychological and…

In an ocean of drowning, mental illness can insidiously creep up until one day it is so suffocating that no one can tolerate it any longer. Suicide prevention is something…